MINDFUL EATING CLASSES
Heartspring Wellness Center
Corvallis, Oregon
I. Classes 1-3: Thursdays, Sept. 30 - Oct. 14, 2010
II. Classes 4-6: Thursdays, Oct. 28 - Nov. 11, 2010
You already know what constitutes a good diet. You know the five main food groups. You’ve dieted. But what you don’t know, or can’t get a handle on, is: What causes you to eat in an unhealthy way?
This series of classes will help you break the bad habits—the addictive quality—of your eating. Participants will:
- Explore the roots of the addictive qualities to eating
- Practice getting to know the body’s language at a deeper level
- Learn techniques to break bad habits
- Review the basics of good nutrition
- Set up an ongoing support system for success
Series I - Classes 1-3:
Introduction to the basic principles of Mindful Eating
Thursdays, Sept. 30 - Oct. 14 (4:00 - 5:30 pm)
Cost: $70.00
Series II - Classes 4-6:
Classes continue for those who want to go deeper into
breaking the maladaptive patterns of eating
Thursdays, Oct. 28 - Nov. 11 (4:00 - 5:30 pm)
Cost: $60.00
[Download a flyer]
Registration/Location
Heartspring Wellness Center, Corvallis, Oregon
Pre-registration is required. For registration, location and other information, call 541.768.6412
Note: Samaritan Health Services employees may use wellness dollars and/or payroll deduction to pay for Heartspring classes.
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